How Can You Prevent Alzheimer’s and Other Types of Dementia

How Can You Prevent Alzheimer’s and Other Types of Dementia

As we age, our risk for acquiring Alzheimer’s increases. To prevent this serious condition, there are a number of things you can do. Quest Home Care offers the Best Compassionate Care in Fairfield County to ensure you can maintain your health. Here are a few of the many different ways you can prevent these serious health conditions:

  • Omega-3: A very effective way to prevent Alzheimer’s and other types of Dementia is by adding more Omega-3 in your diet. Through our meal preparation services, we can make sure that you are getting the proper nutrition you need on a daily basis. As a provider of Non-Medical Home Care in Fairfield County, we are committed to helping you every way we can. This means adding much more seafood to your diet like salmon, sardines, seaweed, and trout. You can supplement your diet with fish oil.

  • Exercise: Another important method is exercise. Regular physical activity can go a long way to protect yourself from getting any of these conditions. It does this by providing your brain with much more oxygen, which aids in its health.

  • Games: Even though we are a provider of Non-Medical Home Care in Fairfield County, it does not mean we do not know how to have fun. We can play games with you. This will not only help break up the monotony of daily life but it can also provide mental stimulation. This is basically exercising your brain. We can also play different games that need deeper thinking such as chess with very advanced strategies. By thinking and keeping your brain working, it can help prevent the onset of these conditions.

  • Sleep: Getting a full night’s sleep is crucial when preventing types of mental illnesses. Without sleep, your brain will produce a waste product called beta-amyloid. Without sleep, they can build up in the brain and cause Alzheimer’s. However, when you sleep, your brain will flush out these waste products.

These are just a few of the many effective ways to prevent Alzheimer’s and other types of Dementia. As a provider of Home Care in CT we are committed to helping you every step of the way. Just visit our website at www.questhomecare.org for more information on our services.

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